Nutrition

Southwestern Black Bean, Quinoa and Mango Salad

This wholesome Southwestern Black Bean, Quinoa and Mango Salad is scrumptious, an effective way to get extra greens and plant-based meals to your weight-reduction plan.

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Quinoa, black beans, mango and greens with cilantro and lime juice – a scrumptious mixture good for lunch or as a facet dish. (good for Meatless Mondays!) Leftovers are nice, the flavors solely get higher the subsequent day.

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Is quinoa salad wholesome?

Quinoa is wealthy in fiber, minerals, antioxidants and all 9 important amino acids, making it one of many healthiest and most nutritious meals. Add mango, black beans and bell peppers, this quinoa salad is filled with vitamin C, vitamin A, fiber, folate, iron and lutein so it’s not simply tasty, it’s good for you.

What’s the finest colour quinoa to make use of in quinoa salad?

This versatile seed is available in a wide range of colours, the most typical obtainable are white, pink, and tri-color which is a mix of white, pink and black. White quinoa is the fluffiest and finest used as a substitute in rice dishes. Purple and tricolor work finest in salads as a result of they’ve a firmer texture and maintain their form with out turning into too mushy.

How Lengthy Does Quinoa Salad Final within the Fridge?

This quinoa salad truly tastes higher after a day as soon as the flavors meld. The salad itself comes collectively rapidly, and can preserve within the fridge for Three-5 days.

Is Quinoa Gluten-Free?

Sure, quinoa is gluten-free.

This recipe is from The Plant-Powered Food regimen by Sharon Palmer, RD who I met in California on a visit to go to the Dole farms. A terrific guide if you happen to’re are taken with including extra greens and plant-based meals to your weight-reduction plan.

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Extra Quinoa Recipes

Southwestern Black Bean, Quinoa and Mango Salad

Prep Time: 15 minutes

Cook dinner Time: 20 minutes

Complete Time: 35 minutes

This wholesome Southwestern Black Bean, Quinoa and Mango Salad is scrumptious, an effective way to get extra greens and plant-based meals to your weight-reduction plan.

15- ounce can black beans, no salt added, rinsed and drained1 cup cooked quinoa (pink or tri-color), in response to bundle instructions1 cup contemporary or frozen corn1 small pink bell pepper, chopped1 cup chopped contemporary mango1/four cup finely chopped pink onionhalf cup chopped contemporary cilantro1 small jalapeño pepper, seeded and finely dicedjuice from 1 medium lemon or lime1 half tbsp further virgin olive oil2 garlic cloves, mincedhalf tsp floor cuminhalf tsp chili powder1/four tsp floor turmeric

Combine collectively the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.

Whisk collectively the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.

Drizzle over the combination and toss.

Refrigerate till able to serve.

Serving: 1cup, Energy: 164kcal, Carbohydrates: 27g, Protein: 6g, Fats: fourg, Sodium: 93mg, Fiber: 7g, Sugar: 11.5g

Freestyle Factors: 2

Factors +: four

Photograph credit score: Jess Larson 

posted July 29, 2019 by Gina


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