If you happen to just like the style of sesame seeds as a lot as I do, you’ll love these Sesame Encrusted Hen Tenders coated with sesame seeds, panko and a touch of soy sauce. Bake them or make them within the air fryer!
Sesame Encrusted Hen Tenders
Hen tenderloins are so handy for weeknight cooking! The children love these pickle brined hen tenders, or these tortilla encrusted hen tenders for a Mexican twist, however for an Asian twist these sesame ones are simply excellent!
I wish to serve them over some sizzling, steamed rice with a drizzle of soy sauce, and broccoli on the facet however this may be nice with cauliflower fried rice or quinoa fried rice with some stir fried greens.
How To Make Encrusted Hen Tenders
Begin with a mixture of sesame seeds and panko as your breading and put that in a shallow dish.Relatively than dipping the hen in egg, I combine sesame oil with soy sauce in a shallow bowl and use it to coat the hen earlier than urgent my crumbs on. This provides great Asian taste to the hen.Then spritz the hen evenly on each side with oil earlier than baking or cooking within the air fryer.
How To Meal Prep
Place three/four cup rice in every meal prep container, high with 2 items hen and steamed veggies on the facet. Refrigerate as much as four days. I actually love this glass Meal Prep Set from Pyrex, (affil hyperlink) the set comes with totally different dimension glass containers with lids which are straightforward to shut and wash.
Extra Hen Recipes You May Like:
Sesame Encrusted Baked Hen Tenders
Prep Time: 5 minutes
Cook dinner Time: 15 minutes
Complete Time: 20 minutes
If you happen to just like the style of sesame seeds as a lot as I do, you will love these Sesame Encrusted Hen Tenders coated with sesame seeds, panko and a touch of soy sauce. Bake them or make them within the air fryer!
eight hen tenderloins, 18 ouncestotalthree/four tsp kosher salt and black pepper, to style2 tsp sesame oil2 tsp low sodium soy sauce6 tbsp toasted sesame seedshalf tsp kosher salt1/four cup pankoolive oil spray
Preheat oven to 425°F. Spray a baking sheet with non-stick oil spray.
Mix the sesame oil and soy sauce in a bowl, and the sesame seeds, salt and panko in one other.
Place hen within the bowl with the oil and soy sauce, then into the sesame seed combination to coat properly.
Place on the baking sheet; frivolously spray the highest of the hen with oil spray and bake eight to 10 minutes, till barely browned on the underside.
Flip over and cook dinner one other four – 5 minutes or till cooked by way of and the perimeters are crisp. Serve over rice with extra soy sauce, if desired.
Air Fryer Cook dinner Time
Preheat the air fryer 400F. Cook dinner 12 to 12 minutes, flipping midway till cooked by way of, crispy and golden.
Serving: 2hen tenders, Energy: 197kcal, Carbohydrates: 5.5g, Protein: 23g, Fats: 9g, Saturated Fats: 1.5g, Ldl cholesterol: 51mg, Sodium: 400mg, Fiber: 1.5g, Sugar: zero.5g
Blue Sensible Factors: four
Inexperienced Sensible Factors: 6
Purple Sensible Factors: four
Factors +: 5
Key phrases: air fryer hen tenders, baked hen tenders, wholesome sesame hen, sesame crusted hen
posted February 18, 2020 by Gina
Don’t Miss a Recipe!
Get new free recipes and unique content material delivered proper to your inbox: