Nutrition

One-Pot Baked Rooster Thighs with Brussels and Candy Potato


Baked Rooster Thighs with Brussels Sprouts and Candy Potato, a fast and simple one-pot rooster dinner for a cold, fall night time.

Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night.
Baked Rooster with Brussels and Candy Potato

This one-pot rooster dish is ideal for the cooler climate. I make this dish on a regular basis as a result of it’s really easy, so good and so easy to make. Made with simply 5 elements not counting salt and pepper it’s additionally Entire30 and Paleo-friendly. Another easy one-dish meals that you simply would possibly wish to attempt are Sheet Pan Balsamic-Herb Rooster and Greens and One Pan Roasted Potatoes, Sausage and Peppers.

Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night.Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night.

This well-balanced meal offers you protein, greens, and carbs multi functional dish. The candy potatoes are a wholesome carb with extra fiber than common potatoes and are barely decrease on the glycemic index.

I like cooking this dish as a result of it’s so easy. I generally even lower the candy potatoes and Brussels sprouts earlier within the day. So, when it comes time to prepare dinner dinner, all I’ve to do is assemble and season the elements on the pan. I simply pop it within the oven and go on with my busy night.

I hold the pores and skin on the rooster to let the fats from the pores and skin drip onto the greens, which supplies them a lot taste. The pores and skin will get crisp and scrumptious, however after all, you possibly can discard it after baking in case you favor to not eat it. However, you undoubtedly wish to depart the pores and skin on the while you prepare dinner this one.

Variations and Ideas:

You possibly can swap out the candy potatoes with butternut squash, child pink potatoes or one other wholesome autumn vegetable.Swap the rooster thighs for any bone-in, skin-on rooster elements.Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night.Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night.baking dish with sweet potatoes and brussels sproutsbaking dish with sweet potatoes and brussels sproutsOne Pot Fall Chicken RecipeOne Pot Fall Chicken RecipeBaked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night.Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night.Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night.Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night.

Extra Rooster Recipes You Will Love:

Baked Rooster Thighs with Brussels Sprouts and Candy Potato

Prep Time: 10 minutes

Cook dinner Time: 1 hr

Whole Time: 1 hr 10 minutes

Baked Rooster Thighs with Brussels Sprouts and Candy Potato, a fast and simple one-pot rooster dinner for a cold, fall night time.

olive oil spray16 ounces Brussels sprouts, halved2 medium candy potatoes (eight ozeach) , peeled and diced three/Four-inchFour massive rooster thighs, on the bone, with pores and skin (7 ounces every)1 three/Four tsp kosher saltrecent black pepper, to style1 teaspoon garlic powder1 half of teaspoon dried rosemary

Preheat oven to 425°F. Spray an oval baking dish with oil.

Place the candy potatoes on one facet and the Brussels sprouts on the opposite. Spritz the greens with olive oil and season with three/Four teaspoon salt, black pepper to style.

Season each side of the rooster with 1 teaspoon salt, garlic powder and rosemary. Place rooster thighs on prime of the greens, pores and skin facet down.

Bake 30 minutes, set the rooster apart and stir the greens.

Place the rooster again within the dish pores and skin facet up and prepare dinner till the rooster pores and skin is browned and the greens are roasted and tender, about 30 to 35 minutes extra. Optionally available, broil 2 to three minutes for crisper pores and skin.

Serving: 1thigh plus 1-1/Four cups greens, Energy: 409kcal, Carbohydrates: 38g, Protein: 45g, Fats: eight.5g, Saturated Fats: 2g, Ldl cholesterol: 165mg, Sodium: 705mg, Fiber: eightg, Sugar: 7g

Freestyle Factors: 10

Factors: +eight

Key phrases: Baked Rooster, one pot rooster and candy potatoes, one pot rooster dinner, candy potatoes, complete30

Picture credit score: Erin Alvarez

posted November Four, 2019 by Gina

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