Nutrition

Lemon Chili Shrimp Quinoa Bowl Recipe


A fast and simple Lemon-Chili Shrimp Avocado Quinoa Bowl recipe, nice for lunch or dinner, or make them forward for meal prep!

Lemon Shrimp Quinoa Bowl
Shrimp Quinoa Bowl

These fast and simple Lemon-Chili Shrimp Avocado Quinoa Bowls are nice for lunch or dinner. You would even meal prep the opposite two servings to pack for lunch the subsequent day. Another scrumptious meal-prep concepts are Shrimp Fajita Bowls and Honey Sriracha Rooster and Broccoli Bowls.

Lemon-Chili Shrimp Quinoa Bowls with lemon dressing.Lemon-Chili Shrimp Quinoa Bowls with lemon dressing.

These quinoa energy bowls are my go-to after I’m craving a wholesome meal loaded with good-for-you components and lean protein. Quinoa is a really hearty and filling entire grain. It’s the right base for the recent greens and spicy, lemony shrimp.

For the dressing, I wish to preserve it easy. A bit further virgin olive oil and a squeeze of lemon are all you want.

One of the best factor about bowl recipes is how versatile they’re. You possibly can add absolutely anything to them. Typically I swap the lemon for lime and use my cilantro lime shrimp recipe as an alternative and add some corn or black beans. In case you have different greens readily available, like bell peppers or cucumber, add them in!

Useful Suggestions

I really like quinoa when cooked correctly. I discover that tri-color or crimson quinoa is greatest for bowls as a result of these varieties will not be mushy. They’re extra on the nutty facet. In case you don’t have any quinoa or choose a unique grain, you possibly can all the time attempt rice, barley, or millet.

Refrigerate: These shrimp bowls will preserve within the fridge for as much as three days. In case you’re not going to eat all 4 servings inside three days, I counsel making half the recipe.

To meal prep, pack the quinoa, shrimp, onion, and tomatoes in a single container. Pack the lettuce in a separate bag, so it doesn’t wilt. Wrap the avocado tightly in plastic wrap to forestall browning.

You possibly can eat these quinoa bowls scorching or chilly. I personally love the shrimp heat, however there’s no motive you possibly can’t eat them chilly. Whenever you’re able to eat, reheat the quinoa/shrimp combination for those who choose after which combine every little thing collectively and drizzle with the olive oil and lemon juice.

Variations:

Grains – You possibly can swap out the quinoa for any grain, resembling rice, barley, or millet.Veggies – You possibly can add corn, black beans, or bell peppers to the bowls.Citrus – You possibly can swap out the lemon for lime.Cooked quinoa in a potCooked quinoa in a potSimple lemon dressing for salad.Simple lemon dressing for salad.Lemon-Chili Shrimp in a skilletLemon-Chili Shrimp in a skilletLemon Shrimp Quinoa BowlsLemon Shrimp Quinoa Bowls

Extra Quinoa Recipes You’ll Love

Lemon-Chili Shrimp Avocado Quinoa Bowls

Prep Time: 10 minutes

Cook dinner Time: 35 minutes

Whole Time: 45 minutes

These fast and simple Lemon-Chili Shrimp Avocado Quinoa Bowls are nice for lunch or dinner, or make them forward for meal prep!

For the quinoa:

1 cup raw quinoa, tri-color or crimson1 1/2 cups low sodium vegetable or hen broth

Shrimp:

24 jumbo shrimp, peeled and deveined (20 ounces)2 tablespoons olive oil, dividedJuice and zest of 1 lemon, divided1 tablespoon recent oregano1 tablespoon chopped recent parsley2 garlic cloves, minced1/four teaspoon crushed crimson chili flakes, or extra to style1/eight teaspoon kosher saltblack pepper, to style

Bowls:

1 medium Haas avocado, pitted and sliced (yields 5 ounces)four cups chopped romaine lettuce or your favourite greens1 cup diced tomato1/2 cup diced crimson onion

Cook dinner the quinoa: Deliver broth to a boil in a medium heavy pot. Rinse quinoa below chilly water and drain effectively. Decrease warmth and prepare dinner, lined, for 25 minutes. Flip off warmth and let relaxation, lined, for five minutes. Fluff with a fork.

For the shrimp: Whereas the quinoa is cooking, add 2 teaspoons of the olive oil, half of the lemon juice, half of the lemon zest, oregano, parsley, garlic, chili, salt and pepper to a small bowl and blend effectively. Add the shrimp and toss.

Warmth a grill pan or heavy skillet over excessive warmth. When scorching, spray with oil and add the shrimp. Cook dinner 2 to three minutes on either side.

Divide greens into four giant serving bowls on one half of the dish.

Add half the quinoa to the opposite half, then high with shrimp, avocado, tomato, and onion.

Drizzle every salad with 1 teaspoon of the remaining olive oil, salt, pepper, crimson chili flakes and drizzle with remaining lemon juice.

Serving: 1bowl, Energy: 484kcal, Carbohydrates: 44.5g, Protein: 37g, Fats: 17.5g, Saturated Fats: 2g, Ldl cholesterol: 215.5mg, Sodium: 308mg, Fiber: 9g, Sugar: eight.5g

Blue Good Factors: eight

Inexperienced Good Factors: 10

Purple Good Factors: four

Key phrases: Lemon chili shrimp, Meal Prep Quinoa Bowls, Quinoa bowls, Shrimp Quinoa Bowl

You possibly can swap out the quinoa for any grain, resembling rice, barley, or millet.You possibly can add corn, black beans, or bell peppers to the bowls.You possibly can swap out the lemon for lime.

SOME OTHER QUINOA RECIPES YOU WILL LOVE:

Kale Salad with Quinoa and Cranberries
Wholesome Salmon Quinoa Burgers
Immediate Pot Chipotle Rooster Bowls with Cilantro Lime
Quinoa Fiesta Enchilada Bake
Southwestern Black Bean, Quinoa and Mango Salad

posted January 6, 2020 by Gina


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