four Freestyle Factors 258 Energy
Grilled Rooster pairs fantastically with avocados and mangoes on this scrumptious salad, excellent for these hotter nights you don’t wish to warmth up the kitchen.
Tropical fruits like mangoes and avocados are my favourite fruits. Paired collectively on this salad with grilled hen, it couldn’t be extra scrumptious! Extra recipes I like with mango are this Pork Tenderloin with Mango Salsa, these Mango Coconut Ice Pops and this Mango Coconut Chia Pudding.
After I was a child, I spent many summers at my cousin’s home in Puerto Rico and I keep in mind all of the mangoes falling off her mango timber, so many it was onerous to maintain up with them. Again then mangoes weren’t as well-liked right here within the states, however fortunately at present yow will discover them in each grocery store.
This salad screams California, which is the place it was impressed from! For this salad I used crimson butter lettuce, however you need to use any child lettuce, particularly residence grown when you’ve got any in your backyard!
For the dressing I saved it actual easy, further virgin olive oil and white balsamic vinegar which is of course candy and excellent on this salad.
Grilled Rooster Avocado and Mango Salad
Candy champagne mango paired beautifully with creamy haas avocados and California grilled hen for a sweet-savory salad that received’t disappoint. This meal is prepared in minutes, excellent for a scorching summer season day or evening!
12 ouncesgrilled hen breast, sliced (from 1 lb uncooked)1 cup diced avocado1 cup diced mango (from 1 1/2 mangos)2 tbsp diced crimson onion6 cups child crimson butter lettuce
For the French dressing:
2 tbsp olive oil2 tbsp white balsamic vinegarsalt and recent cracked pepper to style
Whisk French dressing components and put aside.Toss avocado, mango, hen and crimson onion collectively.Fill a big salad platter with child greens or divide on four small dishes.High with hen/avocado combination and drizzle half the dressing on prime.Serve with remaining dressing if desired.
Yield: four servings , Serving Dimension: 1 salad
Quantity Per Serving:Freestyle Factors: fourFactors +: 7Energy: 258 energyWhole Fats: 14.5gSaturated Fats: 2gLdl cholesterol: 29mgSodium: 62mgCarbohydrates: 12gFiber: 4gSugar: 6gProtein: 21g
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posted Could 15, 2019 by Gina
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