That is the ninth and last a part of a complete handstand video sequence designed to convey you towards a powerful and secure freestanding handstand. Whereas this video will convey profit to your coaching no matter your present health or targets, it’s supposed as a part of bigger handstand sequence. I encourage you to take a look at all the previous elements:
Discover Freestanding Steadiness
On this video, we mix all of the earlier mobility, stability, place, and stability work to realize a freestanding handstand.
We start with a way for popping out of a handstand safely once you kick up too onerous or lose stability whereas standing. As soon as you may step out of your free-standing handstand safely, you’re prepared to start kicking up and honing your stability.
The strategies on this video will present you methods to use your legs and place to seek out your handstand stability. Whereas these are fairly efficient instruments, discovering stability takes time to develop. People don’t naturally stability the other way up, however we are able to be taught to seek out stability whereas inverted. Be affected person and chronic, and shortly you’ll discover consolation and management the other way up.