Nutrition

Everybody’s Working! (7/11/19)


GROUP CLASS WORKOUT Heat Up: three Rounds 30 sec. Squat Maintain 10 PVC PT three Rounds 20 sec. Standing Calf Stretch 12 Strolling Lunges 30 sec. Plank  MetCon: Construct: 5 Rounds (With weight vest) 400 Meter Run 30 Air Squats 20 Push Ups 10 Pull Ups 35 Minute Time Cap Welded: 6 Rounds (With weight vest) 400 … Proceed studying Everybody’s Working! (7/11/19)


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