Nutrition

Double Edge Health | Strict Press & Hammer Curls (9/6/19)

GROUP CLASS WORKOUT

Heat Up:
four Rounds
5 Single Arm KB Entrance Squats (either side)
5 KB Suitcase DL
2 Rounds
20/15 Cal. Machine
5 Samson Stretch (either side)

Accent Work: 5 Units (10 Minutes)
5 Strict Press
20 Hammer Curls

MetCon:
Construct:
eight Rounds (Each 2 Minutes)
10 DL (135#/95#)
20 Wall Balls 

Welded:
eight Rounds 
(Each 2 Minutes)
10 DL (185#/125#)
20 Wall Balls (20#/14#)

Warrior:
eight Rounds 
(Each 2 Minutes)
10 DL (225#/155#)
20 Wall Balls (20#/14#)


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asubhan

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