Nutrition

Double Edge Health | Squat Clear & Lean (9/three/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 Heavy KB Swing Excessive Pulls
10 KB DL
three Rounds
5 Push Press (every arm)
5 Cossack Squats (either side)

Energy: Squat Clear (12 Minutes)
Construct: eight×three PC
Welded: 6×2 (heavy)
Battle: Discover 1RM

MetCon:
Construct:
For Time:
50 DUs or 200 Singles
30 Clear and Jerks (95#/65#)
10 Minute Time Cap

Welded:
For Time:
100 Double Unders
20 Clear and Jerks (155#/105#)
10 Minute Time Cap

Warrior:
For Time:
200 Double Unders
20 Clear and Jerks (185#/125#)
10 Minute Time Cap

LEAN CLASS WORKOUT

Heat Up:
three Rounds
10 Heavy KB Swing Excessive Pulls
10 KB DL
three Rounds
5 Push Press (every arm)
5 Cossack Squats (either side)

MetCon:
For Time:
three Rounds
800 Meter Run
25 Burpees
three Rounds
1K Row
35 Hole Rocks
38 Minute Time Cap


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