Nutrition

Double Edge Health | Snatch (10/9/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
25′ Single Arm OH Carry (every arm)
7 Single Arm Excessive Pulls (every arm)
7 Single Arm Strict Press (every arm)
End w/:
20 Air Squats
5 Inch Worms

Energy: Snatch (each 2:00)
Construct: 6×5
Welded: 6×three (Squat)
Warrior: 6×2 (Squat)

MetCon:
Construct:
For Time:
50 Wall Balls
30 DL (165#/115#)
50/40 Cal. Bike
10 DL
30 Wall Balls
17 Min. Time Cap

Welded:
For Time:
75 Wall Balls
30 DL (225#/155#)
1K Row
10 DL
30 Wall Balls
17 Min. Time Cap

Warrior:
For Time:
75 Wall Balls
30 DL (315#/205#)
1K Row
10 DL
30 Wall Balls
17 Min. Time Cap


Supply hyperlink
asubhan

wordpress autoblog

amazon autoblog

affiliate autoblog

wordpress web site

web site growth

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Close
Close