Nutrition

Double Edge Health | Saturday WOD & Weightlifting (9/21/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
35 Minute AMRAP
2K Row
50 Field Leap Overs
30 Burpees
20 DL (155#/105#)

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Selection

Weightlifting:
Clear and Jerk
Discover 2RM (drop and reset)

Hold Clear Excessive Pulls (each 1:30)
5×10

Cut up Jerk Press (each 1:30)
5×6 (select weight)


Supply hyperlink
asubhan

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