Nutrition

Double Edge Health | Saturday WOD & Weightlifting (7/6/19)

LEAN GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
four Rounds
1000 Meter Row
20 S2OH (95#/65#)
50/40 Cal Bike
20 Bar Dealing with Burpees
42 Minute Time Cap

WEIGHTLIFTING (10:30AM Midtown)

Heat Up:
Coaches Alternative

Weightlifting:
Squat Snatch + OHS (each 1:30)
10 Units

Squat Clear + Entrance Squat + Break up Jerk (each 1:30)
10 Units


Supply hyperlink
asubhan

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