Nutrition

Double Edge Health | Saturday WOD & Weightlifting (6/eight/19)

LEAN GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
2 Rounds
1 Mile Run
50 Burpees
75 AbMat Sit Ups
100 Strolling Lunges
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Alternative

Weightlifting:
Snatch Pull + Hold Squat Snatch + OH Squat (each 1:30)
eight Units (Select Weight)

Snatch DL
5×5 @90% of greatest Snatch

100 Again Raises in GHD


Supply hyperlink
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