Nutrition

Double Edge Health | Saturday WOD & Weightlifting (5/18/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
40 Minute AMRAP
50 Cal. Row
50 Cal. Bike
50 Field Soar Overs (24”/20”)
50 Burpees
50 Goblet Squats (Select weight)
50 KB Swings (Select weight)

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Selection

Weightlifting:
Cling Squat Snatch (each 1:30)
eight×three (Select weight)

Snatch Pulls (each 1:30)
5×four @90% of finest Snatch

OHS (each 1:30)
four×three (Select weight)


Supply hyperlink
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