Nutrition

Double Edge Health | Saturday WOD & Weightlifting (12/7/19)

GROUP CLASS WORKOUT

Heat Up;
Coaches Selection

MetCon:
35 Minute AMRAP
40 Cal. Bike
30 Field Soar Overs (24”/20”)
40 Cal. Row
30 Hold Energy Cleans (95#/65#)
40 Cal. Ski
30 Lateral Burpees

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up;
Coaches Selection

Weightlifting:
Energy Clear + Push Jerk + Break up Jerk
(each 1:30)
eight Units

Break up Jerk Press
5×5 (Select weight)

Weighted Again Raises
four×20

 


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