Nutrition

Double Edge Health | Saturday WOD & Weightlifting (11/16/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
38 Minute AMRAP
30 Wall Balls (Mild)
30/25 Cal. Row
30 KB Swings (53#/35#)
30/25 Cal. Bike

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Alternative

Weightlifting:
Clear and Jerk (each 1:15)
10×1

Squat Snatch (each 1:15)
10×1 

Broad Soar
eight×5 (So far as potential)
*1 minute relaxation after every set.


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