Nutrition

Double Edge Health | Saturday WOD & Weightlifting (10/5/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
three Rounds
1K Row
50 Strolling Lunges
50/40 Cal. Bike
2 Minute Plank
36 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Selection

Weightlifting:
Clear and Jerk
(each 1:30)
eight×2 (Drop and reset)

Clear Pull + Dangle Energy Clear (each 1:30)
5x4x1

KB Shrugs
5×20 (Heavy)


Supply hyperlink
asubhan

wordpress autoblog

amazon autoblog

affiliate autoblog

wordpress web site

web site growth

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Close
Close