Nutrition

Double Edge Health | Saturday WOD & Weightlifting (10/19/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
5 Rounds
500 Meter Row
30 KB Swings
30 Wall Balls
30/25 Cal. Bike

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Selection

Weightlifting:
1 Squat Clear + 1 Entrance Squat + 1 Cut up Jerk (each 2:00)
6 Units

three Clear Pulls + 10 Shrugs (each 2:00)
5 Units @80% of Greatest Clear

Press in Cut up Jerk (each 1:30)
5×6 (Select Weight)


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