Nutrition

Double Edge Health | “Randy” & Lean (7/9/19)


Randy Simmons, 51, a 27 12 months LAPD veteran and SWAT group member was killed February 7, 2008 within the line of obligation.


GROUP CLASS WORKOUT

Heat Up:
four Rounds
20 sec. FLR
20 Banded Face Pulls
12/9 Cal. Machine

Energy: Strict Press (each 1:45)
Construct: 5×eight (mild)
Welded: 5×5 (reasonable)
Warrior: 5×three (heavy)

MetCon:
Construct & Welded:
“Randy”
For Time:
75 Snatches (75#/55#)
10 Minute Time Cap

Warrior:
Rising “Randy”
For Time:
35 Snatches (75#/55#)
25 Snatches (95#/65#)
15 Snatches (165#/115#)
10 Minute Time Cap

LEAN GROUP CLASS WORKOUT

Heat Up:
four Rounds
20 sec. FLR
20 Banded Face Pulls
12/9 Cal. Machine

MetCon:
6 Rounds
20/15 Cal. Row
14 Deadlifts (75#/55#)
7 Entrance Squats (75#/55#)
20/15 Cal. Bike
36 Minute Time Cap


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