This week’s #DECFMonday was chosen by Coach Arthur! Sustain the wonderful work Paula!
“My #DECFMonday goes out to #DECFMasters member Paula Leasure. Paula has been part of the Masters’ class for nearly two years, coming to class constantly 2-Three time/week with a smile and an ideal perspective. She just lately had a shoulder substitute and needed to take some time off. Throughout her restoration time she saved busy engaged on her air squats and is now hitting parallel. Her shoulder surgical procedure has left her with a variety of restoration forward and we modify most of the exercises; Paula is just not shy about attacking the WOD anyway she will. Our subsequent objective is one-armed burpees. Thanks, Paula, for being an ideal a part of the Masters’ and making my day together with your ‘can do’ perspective.” – Coach Arthur
“Earlier than DECF I can’t even categorical how onerous my life was changing into, being so off form and over weight. I used to be involved that I won’t be capable of proceed touring. However since being with DECF I’ve misplaced 40 kilos, my steadiness is manner higher. Attributable to all of the squats I can rise up and down simpler bettering many areas of my life. And, I actually love the social interplay with the remainder of the category. With all of the onerous work at DECF I feel I’m able to hit the highway once more.“ – Paula Leasure