Nutrition

Double Edge Health | Open Exercise 20.5 (11/eight/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Construct:
Open Exercise 20.5 (Scaled)
For Time:
(Partitioned Any Approach)
40 Pull Ups
80 Cal. Row
120 Wallballs (14#/10#)
20 Minute Time Cap

Welded/Warrior:
Open Exercise 20.5 (Rx)
For Time:
(Partitioned Any Approach)
40 Ring Muscle Ups
80 Cal. Row
120 Wallballs (20#/14#)
20 Minute Time Cap


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