Nutrition

Double Edge Health | Open Exercise 20.2 (10/18/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
Construct:
Open Exercise 20.2 (Scaled)
20 Minute AMRAP
four DB Thrusters (35#/20#)
6 Hanging Knee Raises
24 Single Unders

Welded/Warrior:
Open Exercise 20.2 (Rx)
20 Minute AMRAP
four DB Thrusters (50#/35#)
6 T2B
24 Double Unders


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