Nutrition

Double Edge Health | HSPU or Lean (10/eight/19)

GROUP CLASS WORKOUT

Heat Up
7 min AMRAP
25′ Bear Crawl
7 Single Arm KB/DB Thrusters (every arm)
20 Banded Face Pulls

Talent: HSPU (10 Minutes) 

MetCon:
Construct:
14 Minute AMRAP
7 OHS (75#/55#)
7 Lateral Burpees
7 Pull Ups/Ring Rows
*Enhance by 1 rep each spherical.

Welded:
14 Minute AMRAP
7 OHS (105#/70#)
7 Lateral Burpees
7 C2B Pull Ups
*Enhance by 1 rep each spherical.

Warrior:
14 Minute AMRAP
7 OHS (135#/95#)
7 Lateral Burpees
7 C2B Pull Ups
*Enhance by 1 rep each spherical.

LEAN GROUP CLASS WORKOUT

Heat Up
7 min AMRAP
25′ Bear Crawl
7 Single Arm KB/DB Thrusters (every arm)
20 Banded Face Pulls

MetCon:
For Time:
130 Burpees
150 Bent Hole Rock
180 Lunges
800 Meter Run or 1K Ski
35 Min. Time Cap

OR

10 Rounds
13 Burpees
15 Bent Hole Rock
18 Lunges
Money Out: 800 Meter Run or 1K Ski
35 Min. Time Cap


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