Nutrition

Double Edge Health | Energy Clear (9/23/19)

GROUP CLASS WORKOUT

Heat Up:
2 Rounds
200m Run
6 No Push Up Burpees
10 Single Arm DB Grasp C&J (every arm)
2 Rounds
15 Lemon Squeezes
10 Soar Swap Lunges
Barbell Development

Energy: Energy Clear (each 1:30)
Construct: 5×four
Welded: 5×three
Warrior: 5×2

MetCon:
Construct:

12 Minute AMRAP
12 Thrusters (75#/55#)
12 Ring Rows
12 Cal. Row

Welded:
12 Minute AMRAP
9 Thrusters (95#/65#)
6 C2B Pull Ups
12 Cal. Bike

Warrior:
12 Minute AMRAP
6 Thrusters (135#/95#)
three BMU
12 Cal. Bike


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