Nutrition

Double Edge Health | EMOM (eight/21/19)

GROUP CLASS WORKOUT

Heat Up: Coaches Selection

MetCon:
Construct:
24 Minute EMOM
1. 12/9 Cal. Bike
2. 6 Clear and Jerks (95#/65#)
three. Relaxation

Welded:
24 Minute EMOM
1. 200/170m Row
2. three Clear and Jerks (165#/115#)
three. Relaxation

Warrior:
24 Minute EMOM
1. 200/170m Row
2. three Clear and Jerks (205#/135#)
three. Relaxation


Supply hyperlink
asubhan

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