Nutrition

Double Edge Health | Bench Press (11/6/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 Ring Rows
10 Yoga Push Ups
5 Minute Group AMRAP Max Cal. Ski (change individuals each 30 sec.)

Energy: Bench Press (each 2:00)
Construct/Welded/Warrior: 5×5

MetCon:
Construct:
18 Minute AMRAP
5 DL (95#/65#)
5 FS (95#/65#)
5 S2OH (95#/65#)
20/15 Cal. Bike

Welded:
18 Minute AMRAP
5 DL (115#/75#)
5 FS (115#/75#)
5 S2OH (115#/75#)
500 Meter Row

Warrior:
18 Minute AMRAP
5 DL (135#/95#)
5 FS (135#/95#)
5 S2OH (135#/95#)
500 Meter Row


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