Nutrition

Double Edge Health | Again Squat & Lean (9/12/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 Goblet Squats (10 sec. pause in backside of final rep)
15 Russian KBS
three Rounds
10 Leg Swings (either side)
15 Banded GM

Energy: Again Squat
Construct/Welded/Warrior: 5×5 (select weight)

MetCon:
Construct:
Companion WOD
2 Rounds
50 Cal. Row
40 Pull Ups or 120 Ring Rows
30 S2OH (95#/65#)
20 Lateral Burpees
20 Minute Time Cap

Welded:
Companion WOD
2 Rounds
50 Cal. Bike
40 C2B Pull Ups
30 S2OH (115#/75#)
20 Lateral Burpees
20 Minute Time Cap

Warrior:
Companion WOD
2 Rounds
50 Cal. Ski
40 C2B Pull Ups
30 S2OH (135#/95#)
20 Lateral Burpees
20 Minute Time Cap

LEAN CLASS WORKOUT

Heat Up:
three Rounds
10 Goblet Squats (10 sec. pause in backside of final rep)
15 Russian KBS
three Rounds
10 Leg Swings (either side)
15 Banded GM

MetCon:
5×5 Minute AMRAP
20 AbMat Sit Ups
10 DL (135#/95#)
200 Meter Run
*1:30 Relaxation in between AMRAPs


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