Nutrition

Double Edge Health | Again Squat (10/7/19)

GROUP CLASS WORKOUT

Heat Up
three Rounds
12 Cal. Machine
14 Reverse Lunges
16 Sit Ups
End w/:
15 Push Ups
1 min. Plank

Energy: Again Squat (each 2:00)
Construct/Welded/Warrior: three×eight

MetCon:
Construct:
5 Rounds
10 Clear and Jerks (95#/65#)
50 Double Unders
20/16 Cal. Row
20 Min. Time Cap

Welded:
5 Rounds
6 Clear and Jerks (135#/95#)
50 Double Unders
20/16 Cal. Bike
20 Min. Time Cap

Warrior:
5 Rounds
6 Clear and Jerks (185#/125#)
50 Double Unders
20/16 Cal. Bike
20 Min. Time Cap


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