Nutrition

Double Edge Health | Accomplice WOD & Lean (12/5/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
Construct:
Accomplice WOD
20 Minute AMRAP
20 Energy Snatches (75#/55#)
20 OHS (75#/55#)
30 Lateral Burpees
30 Cal. Row

Welded:
Accomplice WOD
20 Minute AMRAP
20 Energy Snatches (95#/65#)
20 OHS (95#/65#)
30 Lateral Burpees
30 Cal. Row

Warrior:
Accomplice WOD
20 Minute AMRAP
20 Energy Snatches (95#/65#)
20 OHS (95#/65#)
30 Lateral Burpees
30 Cal. Ski

LEAN CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
South Lean:
2×15 Minute AMRAPs
20 Burpees
30 Step Ups (20”)
40 Russian KB Swings (44#/26#)
*three minute relaxation after every AMRAP

Midtown Lean:
four×7 Minute AMRAPs
40/30 Cal. Bike
15 Satan’s Press (35#/20#)
50 Double Unders or 100 Single Unders
Max Burpees to a Plate
*2 minute relaxation after every AMRAP


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asubhan

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