Nutrition

Double Edge Health | 9/11 Memorial WOD

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
9/11 Memorial Accomplice WOD
For Time:
Accomplice 1: 2996 Meter Row
EMOM:
Accomplice 2: 9 DL + 11 Air Squats 

*Accomplice rowing has to cease rowing till EMOM accomplice completes work, change at any time.

Deadlift Weight
Construct: (75#/55#)
Welded: (95#/65#)
Warrior: (135#/95#)


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