Nutrition

Double Edge Health | 25 Minute AMRAP (12/9/19)

GROUP CLASS WORKOUT

Heat Up:
2 Rounds
10 SA KB Bent Over Rows (every arm)
10 SA KB Entrance Squats (every arm)
10 SA KBS (every arm)

MetCon:
Construct:
25 Minute AMRAP
25/20 Cal. Bike
25 DU or 75 Singles
10 G2OH (95#/65#)

Welded:
25 Minute AMRAP
500 Meter Row
50 Double Unders
5 Squat Snatches (115#/75#)

Warrior:
25 Minute AMRAP
500 Meter Row
75 Double Unders
5 Squat Snatches (165#/115#)


Supply hyperlink
asubhan

wordpress autoblog

amazon autoblog

affiliate autoblog

wordpress web site

web site growth

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Close
Close