Nutrition

Double Edge Health | 14 Minute EMOM (9/20/19)

GROUP CLASS WORKOUT

Heat Up:
four Rounds
5 Push Ups (three second pause at high)
10 Ring Rows
5 Goblet Squats (5 second pause in backside of every rep)

Power: Strict Press (each 1:30)
Construct/Welded/Warrior: 5×6 (select weight)

MetCon:
Construct:
14 Minute EMOM
1. eight Entrance Squats (75#/55#)
2. 16 Ring Rows

Welded:
14 Minute EMOM
1. four Entrance Squats (155#/105#)
2. eight Pull Ups

Warrior:
14 Minute EMOM
1. 5 Entrance Squats (205#/135#)
2. 10 C2B


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