Nutrition

Chickpea Salad with Cucumbers and Tomatoes

This wholesome, summer season Chickpea Salad with cucumbers and tomatoes is nice for lunch or as a facet dish with something you’re grilling!

This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling!
Chickpea Salad

I’m all the time craving chickpeas, it’s my favourite legume and I simply can’t get sufficient! I toss them in any salad I eat for added protein. Some chickpea salad recipes on rotation in my home, this Greek Chickpea Salad which is nice for meal prep, this simple Chickpea Egg Salad and this Chickpea Tuna Salad.

With summer season cucumbers and tomatoes in season, I make this salad on a regular basis. It’s an amazing facet dish to carry to a BBQ, picnic or yard gathering, merely double (as pictured right here) or triple the recipe.

The very best half about this salad is it takes only a few minutes to make, and since it makes use of canned chickpeas, there’s no cooking.

Can I eat chickpeas from the can?

Canned chickpeas are already cooked and able to serve. This makes them so handy to maintain readily available when you might want to add a fast protein to salads.

Are chickpeas good for weight reduction?

When you’re following a Weight Watchers weight loss plan, you in all probability already know chickpeas are zero factors. They’re a wealthy supply of nutritional vitamins, minerals and fiber, and are excessive in protein and make a wonderful substitute for meat in vegetarian and vegan diets.

Variations

You possibly can modify this recipe with grape or cherry tomatoes, or use a mixture.Including bell peppers, Kalamata olives and feta cheese will give this salad a Greek impressed twist.Add diced avocado for some wholesome fat and creaminess. If making this for a celebration, add it simply earlier than serving.Don’t like chickpeas? Swap them out for white canned beans.Cucumbers and Tomatoes for an easy chickpea salad.Cucumbers and Tomatoes for an easy chickpea salad.Chickpeas tossed with tomatoes, cucumbers and red onion.Chickpeas tossed with tomatoes, cucumbers and red onion.

Chickpea Salad

Prep Time: 10 minutes

Prepare dinner Time: zero minutes

Whole Time: 10 minutes

This wholesome, summer season Chickpea Salad with cucumbers and tomatoes is nice for lunch or as a facet dish with something you are grilling!

2 1/four cups diced cucumbers, partially peeled1 cup diced, seeded tomato1/four cup diced pink onion2 tablespoons recent lemon juice1/2 tablespoon minced recent parsley1 tablespoon additional virgin olive oil1/2 teaspoon kosher salt and pepper, to style15 ounce can chickpeas, rinsed and drained

Double or triple recipe to feed a bigger crowd. See variations in notes above.

Serving: 1beneficiant cup, Energy: 182kcal, Carbohydrates: 29g, Protein: 6g, Fats: 5g, Saturated Fats: zero.5g, Polyunsaturated Fats: zerog, Monounsaturated Fats: zerog, Trans Fats: zerog, Ldl cholesterol: 29mg, Sodium: 464mg, Fiber: 6g, Sugar: 2g

Freestyle Factors: 1

Factors +: 5

Photograph credit score: Jesse Larson

posted June 10, 2019 by Gina

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