Nutrition

Butternut Squash Mac and Cheese Recipe


Butternut Squash Mac and Cheese, a more healthy model of macaroni and cheese is so creamy and scrumptious, nobody will ever guess it’s additionally good for you!

Butternut Squash Mac and CheeseButternut Squash Mac and Cheese
Butternut Squash Mac and Cheese

Just a few weeks in the past I posted this Cauliflower “Mac” and Cheese recipe that swapped out pasta for cauliflower. At this time I convey you this guilt-free mac and cheese recipe that offers you all of the consolation of the basic dish, however with an additional heaping of vitamins.

Butternut Squash Mac and CheeseButternut Squash Mac and Cheese

Hey there, I’m Heather Ok. Jones—I’m a dietitian, the diet knowledgeable for the Skinnytaste cookbooks, and the founding father of the load and wellness program, Really feel Higher Eat Higher. In the event you wrestle with emotional consuming or weight nervousness, you should definitely try my free Masterclass by clicking RIGHT HERE. You’ll discover out the precise steps I educate my purchasers to create lasting success from the inside-out, even when they’ve tried all the pieces.

This guilt-free mac and cheese offers you all of the consolation of the basic dish, however with an additional heaping of vitamins. Made with whole-wheat noodles, three cheeses (Gruyere, cheddar and Parmesan), shallots, and many good-for-your-body butternut squash… it’s cozy, creamy AND nourishing! It is a new staple for me and my sisters—simply add an enormous inexperienced salad and you’ve got the right anytime meal.

butternut in the blenderbutternut in the blenderwhite sauce with butternutwhite sauce with butternutwhite sauce with butternut squashwhite sauce with butternut squashButternut Squash Mac and CheeseButternut Squash Mac and CheeseButternut Squash Mac and CheeseButternut Squash Mac and Cheese

Extra Mac and Cheese Recipes You Will Love

Butternut Squash Mac & Cheese

Prep Time: 15 minutes

Prepare dinner Time: 1 hr

Complete Time: 1 hr 15 minutes

Butternut Squash Mac and Cheese, a more healthy model of macaroni and cheese is so creamy and scrumptious, nobody will ever guess it’s additionally good for you!

Olive oil sprayKosher salt1 pound cubed butternut squash10 ounces entire wheat elbow pasta1 ½ cups low sodium vegetable broth, divided½ teaspoon onion powder½ teaspoon garlic powderFreshly floor black pepper, to style¼ cup panko breadcrumbs2 tablespoons freshly grated Parmesan cheese1 tablespoon unsalted butter1 medium shallot, minced¼ cup all-purpose flour2 cups skim milk½ cup shredded gruyere cheese½ cup shredded cheddar cheeseChopped chives, optionally available, for garnishSriracha sauce, optionally available, for topping

Preheat oven to 375 levels F. Spray a 9” x 11” glass baking dish with oil and put aside.

Deliver a big pot of salted water to boil. Add squash and boil till tender, 5-6 minutes.

When fork tender, switch squash with a slotted spoon to a blender.

Add pasta to boiling water and cook dinner in response to package deal instructions. When cooked, drain and put again into the pot.

In the meantime, add ½ cup vegetable broth, onion powder, garlic powder, ½ teaspoon salt and pepper to the blender with the squash. Mix till easy and creamy.

In a small bowl, mix breadcrumbs, Parmesan, ¼ teaspoon salt and pepper. Put aside.

Soften the butter in a medium sauce pot over medium warmth. Add the shallots and sauté 2 minutes. Sprinkle the flour evenly over the shallots and cook dinner one other minute.

Add the remaining 1 cup broth and milk and whisk to mix. Deliver sauce to a boil, then scale back warmth to medium-low and cook dinner 5 minutes, whisking steadily.

Take away pot from warmth and whisk in cheese, pureed squash, 1 teaspoon salt and pepper.

Add sauce to noodles, gently combine to mix, then switch combination to ready baking dish.

Sprinkle with breadcrumb combination and bake 25 minutes. Change oven to excessive broil and broil for 2-Three minutes, or till crumbs are beginning to brown.

Serving: 1cup, Energy: 275kcal, Carbohydrates: 43g, Protein: 13g, Fats: 7g, Saturated Fats: fourg, Ldl cholesterol: 21mg, Sodium: 462mg, Fiber: four.5g, Sugar: 5g

Blue Good Factors: eight

Inexperienced Good Factors: eight

Purple Good Factors: 5

Factors +: eight

Key phrases: baked mac and cheese, baked macaroni and cheese recipe, butternut mac and cheese, Wholesome Macaroni and Cheese

posted November 20, 2019 by Gina

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