Nutrition

Baked Oatmeal Recipe with Pears Bananas and Walnuts

Baked oatmeal is like having dessert for breakfast! Made with wholesome components—bananas, pears, oats, nuts and maple syrup, it’s going to go away you happy all morning.

Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.
Baked Oatmeal Recipe with Pears

You most likely understand how a lot I like baked oatmeal, it’s significantly so good and so nice to make with any fruit that’s in season. Right here I exploit over-ripe bananas with fall pears that are candy sufficient, I don’t have so as to add to a lot maple syrup to it. I add simply sufficient for taste.

Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.

Baked oatmeal can also be nice for meal prep. Bake it, slice it into parts and refrigerate. Then pop it within the microwave a couple of seconds to warmth up.

Wholesome Baked Oatmeal Notes & Suggestions

This fall impressed baked oatmeal recipe is loaded with healthful components—bananas, pears, oats, nuts and maple syrup. Vanilla and cinnamon provides a sweet-spicy word that enhances the flavour of the fruit.This baked oatmeal is satiating on it’s personal, however you’ll be able to add some Greek yogurt on the aspect if you want.You may mess around with totally different nuts and spices. Or swap the pears for apples as a substitute. Any dairy or dairy-free milk can be utilized.Refrigerate four to five days. Freeze as much as three months.Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.

Maple-Cinnamon Banana-Pear Baked Oatmeal with Walnuts

Prep Time: 20 minutes

Cook dinner Time: 35 minutes

Whole Time: 55 minutes

2 massive ripe bananas, (the riper the higher) sliced into 1/2″ items1 1/2 cup diced and peeled ripe pears, 1-/2 inch cube5 tablespoons pure maple syrup1 cup raw fast oats*5 tablespoons chopped walnuts1/2 tsp baking powder1 tsp cinnamonpinch of salt1 cup fat-free milk, or dairy-free milk reminiscent of almond or soy1 massive egg1 teaspoon vanilla extract*examine labels for gluten-free

Preheat the oven to 375° Calmly spray a eight x eight″ or 9 x 9″ ceramic baking dish with cooking spray; put aside.

Organize the banana slices in a single layer on the underside of the ceramic dish. Prime with the pears, 1/four teaspoon of the cinnamon, 2 tablespoon of the maple and canopy with foil.

Bake 20 minutes, till the bananas get delicate.

In the meantime, in a medium bowl, mix the oats, half of the walnuts, baking powder, 1/2 teaspoon cinnamon, and salt; stir collectively.

In a separate bowl, whisk collectively the remaining maple syrup, milk, egg, and vanilla extract.

Take away the fruit from the oven, then pour the oat combination over the baked fruit.

Pour the milk combination over the oats, ensuring to distribute the combination as evenly as attainable over the oats.

Sprinkle the remaining 1/four teaspoon cinnamon and walnuts over the the highest.

Bake the oatmeal for about 35 minutes, or till the highest is golden brown and the oatmeal has set. Serve heat from the oven.

Serving: 1/6, Energy: 225kcal, Carbohydrates: 39.5g, Protein: 5.5g, Fats: 6g, Saturated Fats: zero.5g, Ldl cholesterol: 32mg, Sodium: 72mg, Fiber: four.5g, Sugar: 22g

Freestyle Factors: 6

Factors +: 7

posted September 13, 2019 by Gina

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